Weigh In record (no journal entry) for 17 March 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 51.31g | Prot: 144.59g | Carbs: 181.50g.
Breakfast: Arroz Blanco, Leche Descremada, Winter's Cocoa, Huevo Revuelto. Lunch: Arroz Blanco, Bonito, Lechuga. Dinner: Gloria Leche Descremada, Huevo, Arroz Blanco, Uva Negra, Zanahoria, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Snacks/Other: Lindt Dark Chocolate 85% Cocoa, Arándanos Congelados, Gloria Leche Descremada, Optimun Nutrition Gold Standard 100% Whey, Papaya. more...
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1901 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fritz Cueva's Weight History
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