Weigh In record (no journal entry) for 17 March 2020
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75.8 kg
Lost so far: 13.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 111.63g | Prot: 98.76g | Carbs: 11.49g.
Breakfast: Ovo Frito sem Gordura, Geração Queijo Colonial. Lunch: Mandubim Pasta de Amendoim Integral, Bacon (Curado, Frito, Cozido), Couve Refogada, Paleta Bovina Cozida. Dinner: Geração Queijo Colonial, Omelete ou Ovos Mexidos, Piracanjuba Creme de Leite 17% de Gordura. more...
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Losing 0.8 kg a Week
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Andrea@2020's Weight History
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