Weigh In record (no journal entry) for 17 March 2020
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 48.00g | Prot: 46.01g | Carbs: 102.45g.
Breakfast: Haşlanmış Yumurta, Zeytin, Doğal Peynir, Kaşarlı Tost. Dinner: Albeni Çikolata, Et Haşlama, Pirinç Pilavı. more...
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Losing 0.6 kg a Week
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merthantosun's Weight History
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