Weigh In record (no journal entry) for 17 March 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 25.12g | Prot: 37.60g | Carbs: 134.92g.
Breakfast: Mayones, Risoles, Susu Kedelai. Lunch: Bango Kecap Manis, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Yakult Yakult, Pisang Kepok Rebus. Snacks/Other: Risoles. more...
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Gaining 1.1 kg a Week
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diska safitri's Weight History
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