Weigh In record (no journal entry) for 17 March 2020
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 51.01g | Prot: 21.92g | Carbs: 126.91g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Torku Labne, Tam Buğday Ekmeği, Taze Sıkılmış Portakal Suyu. Dinner: Yoğurt, Patates Yemeği. Snacks/Other: Yeşil Çay, Ceviz, Kellogg's Special K Bitter Çikolata, Torku Gala. more...
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Losing 0.7 kg a Week
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rabiasekrli's Weight History
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