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lucianafranco_juris
Journal
17 Mar 20
lucianafranco_juris's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
62.6 kg
Lost so far:
8.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
956 kcal
Fat: 59.29g | Prot: 79.16g | Carbs: 33.43g.
Breakfast:
Ovo, Sadia Mussarela.
Second Breakfast:
Walmart Queijo Mussarela, Ovo.
Lunch:
Nestlé Iogurte Desnatado.
Afternoon Tea:
Real Nutrition Whey Bar Skyr (Nature), Sadia Mussarela, Ovo.
Tea:
Couve Manteiga Crua, Suco de Limão, Brasil Frutt Castanha de Caju Torrada e Salgada .
more...
1834 kcal
Exercise:
Stairs (Climbing Stairs) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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lucianafranco_juris's Weight History
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