Weigh In record (no journal entry) for 17 March 2020
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85.2 kg
Lost so far: 14.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 102.87g | Prot: 64.22g | Carbs: 74.82g.
Breakfast: Aardbeien, Spiegelei, Lidl Roomboter. Lunch: Everyday Loempia met Kip, Ham en Groenten, Frikandel Speciaal. Snacks/Other: AH Kipgrillworst, Groene Olijven, AH Kipgrillworst. more...
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Gaining 2.8 kg a Week
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tommy.kozlowski's Weight History
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