Weigh In record (no journal entry) for 17 March 2020
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 32.67g | Prot: 172.86g | Carbs: 113.31g.
Breakfast: Allos Barista Sojamilch Bio, ESN Designer Whey Protein - Mango Lassi, Lifeplus Daily Biobasics. Lunch: Allos Barista Sojamilch Bio, Salakis Salakis Light 9%, Gemischter Salat. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr Natur, Petersilie, Champignons Frisch, Rote Paprika, Salakis Feta Light, ORO di Parma Tomatenmark mit Basilikum, Zucchini, Strauchtomaten. Snacks/Other: Allos Barista Sojamilch Bio. more...
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Losing 3.5 kg a Week
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Niki3232's Weight History
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