Сергей шевченко's Journal, 17 Mar 20

Weigh In record (no journal entry) for 17 March 2020

107 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

2228 kcal

Fat: 19.54g | Prot: 38.49g | Carbs: 477.21g. Dinner: Тушеные Овощи, Капуста Тушеная с Грибами, Окей Банан. more...

Losing 7 kg a Week

Сергей шевченко's Weight History