Weigh In record (no journal entry) for 16 March 2020
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81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 23.07g | Prot: 209.78g | Carbs: 324.84g.
Breakfast: Osötade Frysta Jordgubbar, Svenska Lantägg Äggvita, Björnbär, ICA Havregryn. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: ICA Popcorn, Lindahls Kvarg Stracciatella, Lindahls Kvarg, Livsmedelsverket Banan, Äpple. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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