Weigh In record (no journal entry) for 17 March 2020
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 69.21g | Prot: 93.68g | Carbs: 164.08g.
Breakfast: Ronik Финики Мазафати, Куриное Филе Вареное, Bellezza Моцарелла, Помидоры, Овсяноблин с Бананом. Lunch: Овсяноблин с Сыром, Куриное Филе, Салат Овощной с Маслом. Dinner: Помело. more...
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Losing 2.1 kg a Week
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