Weigh In record (no journal entry) for 17 March 2020
|
75 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 58.90g | Prot: 129.47g | Carbs: 180.27g.
Breakfast: Carrefour Bio Chocolat Noir 74% Cacao , Protéine de Soja , Omelette, Carrefour Blanc de Poulet Doré au Four, Riz Cuit au Lait de Coco (Arroz Con Coco), Jardin Bio Graines de Chia Bio, Flocons d'Avoine. Lunch: Jardin Bio Graines de Chia Bio, Carrefour Fromage Blanc Nature 0%, Florette Baby Carrots, Carrefour Steak Haché Pur Boeuf 5%, Carrefour Veggie Penne de Lentilles Corail. Dinner: Carrefour Fromage Blanc Nature 0%, Carrefour Thon Entier Albacore au Naturel , Carrefour Épinards en Branches (pot). Snacks/Other: Pomme Golden, Banane, Oranges. more...
|
|
2305 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophedenice's Weight History
|