Weigh In record (no journal entry) for 17 March 2020
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 32.17g | Prot: 163.84g | Carbs: 149.11g.
Breakfast: 鸡胸肉（不吃皮）, 煮鸡蛋, 西麦 燕麦片, Myprotein 乳清蛋白粉. Lunch: 鸡胸肉（不吃皮）, 南瓜馒头, 红薯／地瓜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 馒头, 嫩豆腐. more...
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Losing 2.3 kg a Week
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