ominacheva86's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

62.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1394 kcal

Fat: 34.34g | Prot: 45.43g | Carbs: 228.47g. Breakfast: Балтика Flash Up Energy, Сахар, Простоквашино Творог 2%, Простоквашино Сметана 15%. Lunch: Рублевский МПЗ Ребра Свиные Копченые. Dinner: Балтика Flash Up Energy, Простоквашино Сметана 15%, Сахар, Простоквашино Творог 2%. Snacks/Other: Зеленое Яблоко, Попкорн со Вкусом Сыра. more...

2926 kcal

Exercise: Watching TV/Computer - 16 hours, Hiking - 1 hour, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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ominacheva86's Journal, 17 Mar 20

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