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ominacheva86
Journal
17 Mar 20
ominacheva86's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
62.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
1394 kcal
Fat: 34.34g | Prot: 45.43g | Carbs: 228.47g.
Breakfast:
Балтика Flash Up Energy, Сахар, Простоквашино Творог 2%, Простоквашино Сметана 15%.
Lunch:
Рублевский МПЗ Ребра Свиные Копченые.
Dinner:
Балтика Flash Up Energy, Простоквашино Сметана 15%, Сахар, Простоквашино Творог 2%.
Snacks/Other:
Зеленое Яблоко, Попкорн со Вкусом Сыра.
more...
2926 kcal
Exercise:
Watching TV/Computer - 16 hours, Hiking - 1 hour, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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ominacheva86's Weight History
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