nastassia_serhiyenka's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

57.5 kg Lost so far: 1.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1738 kcal

Fat: 58.26g | Prot: 121.81g | Carbs: 172.64g. Breakfast: Брест-Литовск Сметана 20%, Новокаша Овсяные Хлопья Экстра #3, Яйцо, Савушкин Творог Хуторок 1%. Lunch: ПП шаурма. Dinner: ПП шаурма. Snacks/Other: Евроопт Помело, Евроопт Яблоко , Merci Шоколадные Конфеты Ассорти. more...

1393 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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nastassia_serhiyenka's Journal, 17 Mar 20

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