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nastassia_serhiyenka
Journal
17 Mar 20
nastassia_serhiyenka's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
57.5 kg
Lost so far:
1.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
1738 kcal
Fat: 58.26g | Prot: 121.81g | Carbs: 172.64g.
Breakfast:
Брест-Литовск Сметана 20%, Новокаша Овсяные Хлопья Экстра #3, Яйцо, Савушкин Творог Хуторок 1%.
Lunch:
ПП шаурма.
Dinner:
ПП шаурма.
Snacks/Other:
Евроопт Помело, Евроопт Яблоко , Merci Шоколадные Конфеты Ассорти.
more...
1393 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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nastassia_serhiyenka's Weight History
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