Weigh In record (no journal entry) for 17 March 2020
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 56.85g | Prot: 39.36g | Carbs: 118.29g.
Breakfast: Milfina Milch 1,5% Fett, K-Classic Kernige Haferflocken, Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Rosinen. Lunch: Kartoffelbrei, Gekochter Brokkoli (Fettfrei Gekocht), Bratwurst. Dinner: Aldi Rote Paprika, Kohlrabi. Snacks/Other: Höflich Knusperflaces Knuspries. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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