Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
miro69
Journal
16 Apr 13
miro69's Journal, 16 Apr 13
miro69's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2013
80.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 April 2013:
2685 kcal
Fat: 104.03g | Prot: 138.01g | Carbs: 310.55g.
Breakfast:
Pineapple, Apple, Apple, Chicken, Bananas.
Lunch:
Turkey Ham, Smoked Honey Ham (Cooked).
Dinner:
Apples, Bacon and Egg Sandwich.
Snacks/Other:
M&M's Peanut, Bananas.
more...
2375 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
miro69's Weight History
View Complete History