dlvb100's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

75.7 kg Lost so far: 5.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

4203 kcal

Fat: 187.60g | Prot: 202.41g | Carbs: 431.86g. Breakfast: Творожная Запеканка, Тефтели, Гречка Отварная. Lunch: Шаурма с Курицей, Ростик'c - KFC Рожок. Dinner: Квашеная Капуста, Карусель Цыплята Табака. Snacks/Other: Курабье, Зефир, Мёд. more...

1848 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dlvb100's Journal, 17 Mar 20

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