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100poundz2health
Journal
27 Sep 10
100poundz2health's Journal, 27 Sep 10
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Weigh In record (no journal entry) for 27 September 2010
144.2 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2010:
1670 kcal
Fat: 79.39g | Prot: 129.79g | Carbs: 122.45g.
Breakfast:
jif peanut butter, 100% whole wheat bread great value.
Lunch:
banana, great value low fat strawberry yogurt.
Dinner:
chicken breast great value, 100% whole wheat tortilla, fancy mild cheddar great value, mild salsa great value.
more...
4059 kcal
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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100poundz2health's Weight History
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