Weigh In record (no journal entry) for 17 March 2020
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63.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 18.43g | Prot: 14.45g | Carbs: 81.50g.
Breakfast: Сливочное Масло, Победа Горький Шоколад 72% Какао, Natty's Арахисовая Паста Кранчи, Банан, Геркулес Русский Продукт, Мёд, Выбор Хозяйки Молоко 3,2, Parmalat Молоко 1,8%, Сахар, Американо. more...
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Gaining 0.7 kg a Week
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