Weigh In record (no journal entry) for 16 April 2013
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93.9 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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1363 kcal
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Fat: 40.17g | Prot: 34.41g | Carbs: 224.31g.
Breakfast: Multigrain Oatmeal (Fat Added in Cooking). Lunch: Lowfat Plain Yogurt, Salt, Vegetable Oil, Cooked Green Cabbage (Fat Added in Cooking), Roti Land Fulka Roti. Dinner: Bananas, Roti Land Roti, Cooked Pigeon Peas (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Snacks/Other: Rusk Toast, Papayas, Tea with Milk and Sugar. more...
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2337 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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NiveditaRG's Weight History
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