mehardies's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

73.5 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:

1159 kcal

Fat: 51.15g | Prot: 71.30g | Carbs: 99.97g. Breakfast: Special K Cereal Bars - Strawberry, French Vanilla Liquid Coffee Creamer, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Lunch: Lettuce Salad with Assorted Vegetables, Light Ranch Reduced Fat Dressing, Rotisserie Chicken. Dinner: Chicken Queso Burrito. more...

2580 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Housework - 20 minutes. more...

Gaining 0.5 kg a Week

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mehardies's Journal, 16 Apr 13

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mehardies's Weight History