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SHirley 777
Journal
17 Mar 20
SHirley 777's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
78.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
1421 kcal
Fat: 49.51g | Prot: 53.00g | Carbs: 205.47g.
Breakfast:
Oat Bran Cereal made with Milk, Sandwich.
Lunch:
Stewed Tomatoes, Egg, Generic Bee Hoon Soup, Miso Soup.
Dinner:
Stewed Tomatoes, Instant Noodle Soup, Maggi Instant Noodles (Ayam Soup)2020.
Snacks/Other:
Coffee with Sugar.
more...
1913 kcal
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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SHirley 777's Weight History
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