Weigh In record (no journal entry) for 17 March 2020
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54 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 70.65g | Prot: 142.65g | Carbs: 42.78g.
Breakfast: 生菜, 煎雞蛋, 光泉 光泉無加糖濃豆漿, 烤豬里肉, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 高麗菜, 白蘿蔔, 水煮蛋, Kirkland 牛梅花肉片, 卜蜂 經典風味雞胸肉, 快車 特厚蜜汁豬肉乾. Dinner: 生菜, Costco 無骨牛小排, 鮭魚, Myprotein 乳清蛋白（巧克力花生醬）. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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