Weigh In record (no journal entry) for 17 March 2020
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 50.19g | Prot: 32.02g | Carbs: 115.10g.
Breakfast: Avocado. Lunch: Nasi Putih, Finna Sambal Terasi Uleg, Fried Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Battered Fish. Snacks/Other: Nissin Crispy Crackers, Richoco Wafer. more...
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Losing 64.4 kg a Week
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egamelle's Weight History
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