Weigh In record (no journal entry) for 17 March 2020
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 30.27g | Prot: 58.09g | Carbs: 278.62g.
Breakfast: 露露 杏仁露, 好哩 燕麦麸皮, 荷花粉. Lunch: 葡国老人牌沙丁鱼照烧汁味, 粽子. Dinner: 百香果, 肉粽, 蜂蜜, 葡国老人牌沙丁鱼照烧汁味. Snacks/Other: 夹心脆海苔, 橙子, 法罗捷 鸡胸肉肠, 阿胶糕, 番石榴. more...
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1456 kcal
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Exercise:
塑形 - 28 minutes, Standing - 3 hours and 30 minutes, 热身 - 17 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ms Julie Zhao's Weight History
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