Weigh In record (no journal entry) for 17 March 2020
|
56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 34.66g | Prot: 47.26g | Carbs: 173.77g.
Breakfast: Tempe Mendoan, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Rempeyek, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pentol, Siomay, Pempek, Ultra Milk Susu UHT Rasa Coklat, Pisang, Donat Dilapisi Gula. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|