Weigh In record (no journal entry) for 17 March 2020
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 39.96g | Prot: 77.13g | Carbs: 255.98g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 7-11 薑汁地瓜湯, 炸豬排, 清蒸鯽魚, 麵線, 絲瓜, 炒菠菜. Dinner: 玉米, 地瓜葉, 番茄炒蛋, 蘆筍, 秀珍菇, 鮭魚, 煎蛋, 炒高麗菜. Snacks/Other: 珍珠, 茶（無糖）, 拿鐵咖啡. more...
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Gaining 3.5 kg a Week
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