Weigh In record (no journal entry) for 17 March 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.84g | Prot: 74.61g | Carbs: 172.67g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Madu, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Nasi Jagung, Sayur Campuran, Rose Brand Tepung Beras, Bawang Merah, Cabai Merah atau Rawit, Tahu, Telur Dadar. Dinner: Pisang, Tempe Goreng, Tahu Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Pisang. more...
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Losing 3.2 kg a Week
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Eva dian Novita's Weight History
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