Weigh In record (no journal entry) for 17 March 2020
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61.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 37.50g | Prot: 28.20g | Carbs: 100.00g.
Breakfast: KIRIN 午後の紅茶 芳醇アップルティー. Lunch: リンガーハット 野菜たっぷりちゃんぽん. more...
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Gaining 0.5 kg a Week
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