Weigh In record (no journal entry) for 17 March 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 53.49g | Prot: 80.00g | Carbs: 304.12g.
Lunch: 담터 대추차, 공기밥, 복국, 부추무침, 파무침, 파래무침, 김치. Dinner: 콩비지찌개, 삼겹살구이, 삶은 계란, 공기밥. Snacks/Other: 푸르밀 고칼슘 저지방우유, 바나나. more...
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2309 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kkgoodguy's Weight History
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