Weigh In record (no journal entry) for 17 March 2020
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 67.16g | Prot: 106.27g | Carbs: 56.84g.
Breakfast: 烤腰果（加鹽巴）, 全聯 栗香地瓜, 7-11 熱美式(中). Lunch: 全聯 聖女小蕃茄, 山茼蒿, 生豆皮, Costco 美國嫩肩里肌牛排, 全聯 豬梅花肉. Dinner: 7-11 熱美式(中), 奧利塔 玄米油, 杏鲍菇, 透抽, 芹菜, 小紅蘿蔔, 生豆皮, 炒菠菜, 水煮蛋. more...
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Losing 3.5 kg a Week
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mika shen's Weight History
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