Weigh In record (no journal entry) for 17 March 2020
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58 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.48g | Prot: 57.50g | Carbs: 96.17g.
Breakfast: Tekwan Ikan. Lunch: Superindo Kerupuk Kemplang Panggang, Sambal Jengkol, Nasi Putih, Petai Rebus/Mentah, Sambel Tumis, Fried Shrimp. Dinner: Vegeta Vegeta, Rengginang (Adinda Snack Corner), Canola, Soybean and Sunflower Oil, Ikan Patin. more...
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Gaining 2.8 kg a Week
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schagarin's Weight History
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