Weigh In record (no journal entry) for 16 March 2020
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101 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 70.61g | Prot: 157.51g | Carbs: 329.59g.
Breakfast: Waxy Whey, Max Titanium BCAA 2400, Lavitan Suplemento Vitamínico, Body Action Thermo Abdomen, Pasta de Amendoim, Integralmedica Glutamina, Max Titanium Creatina , Porto Alegre Leite Integral, Itambé Iogurte, Banana Prata. Lunch: Galo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Hemmer Pimenta Biquinho, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido). Dinner: Aliança Suco de Uva Tinto Integral, Croques Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Mexerica, Banana Prata, Banana Prata, &Joy Barra de Cereal , Gatorade Uva. more...
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3001 kcal
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Exercise:
Musculação - 1 hour, Cárdio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Leandro Camelo's Weight History
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