Weigh In record (no journal entry) for 16 March 2020
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 26.16g | Prot: 31.12g | Carbs: 64.78g.
Breakfast: Yeşil Yapraklı Marul, Maydanoz, Turp, Haşlanmış Yumurta, Aknaz Köy Peyniri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası, Bulgur Pilavı, Zeytinyağlı Bakla, Mevsim Salata. more...
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Losing 1.0 kg a Week
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nilgunormantezcan's Weight History
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