anvsk's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

55.9 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1480 kcal

Fat: 70.36g | Prot: 39.17g | Carbs: 177.19g. Breakfast: Спартак Шоколад Горький Элитный 72%, Выборжец Томаты Черри Желтые, Ржаной Край Заварной Хлеб в Нарезке, ВкусВилл Авокадо Хаас. Lunch: Манго, ВкусВилл Крем-Суп Чечевичный . Dinner: ВкусВилл Крем-Суп Чечевичный . Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Банановый Трайфл, R.A.W. Life Орехово-Фруктовый Батончик Лайм-Имбирь. more...

1645 kcal

Exercise: Stretching (yoga) - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anvsk's Journal, 16 Mar 20

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