Weigh In record (no journal entry) for 16 March 2020
|
86.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 100.59g | Prot: 132.89g | Carbs: 196.68g.
Breakfast: Green Peas , Fried Rice, Peanuts , Gajar ka halwa, Medjool Dates , Oranges , Red Tomatoes , Lassi. Dinner: Chicken Breast, Egg (Whole) . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|