RamosJARG's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

91.2 kg Lost so far: 36.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

610 kcal

Fat: 19.48g | Prot: 28.32g | Carbs: 81.61g. Breakfast: Nutri Well Barra de Amaranto con Cocoa, Frijoles Negros, Bolillo, Tortillas de Maíz, Café, Huevo Revuelto. Snacks/Other: Agua. more...

2400 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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RamosJARG's Journal, 16 Mar 20

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RamosJARG's Weight History