Weigh In record (no journal entry) for 16 March 2020
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75.1 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 20.11g | Prot: 82.80g | Carbs: 88.42g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Banana, Integralmedica BCAA Powder, Optimum Nutrition Whey Protein, Black Skull Creatina. Lunch: Uvas, Arroz Branco (Cozido), Liv Up Mix de Legumes Assados. Dinner: Queijo Mozzarella, Pão Integral, Nestlé Bono Morango, Activia Iogurte de Morango Zero, Yakult Yakult. Snacks/Other: Growth Supplements Barra de Proteína Sabor Churros, Pasta de Amendoim, Albumina. more...
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3052 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 14 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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angelse7e's Weight History
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