laisela's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

88.6 kg Lost so far: 9.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

496 kcal

Fat: 15.86g | Prot: 36.39g | Carbs: 51.50g. Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Salada de Folhas. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. more...

3081 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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laisela's Journal, 16 Mar 20

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laisela's Weight History