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laisela
Journal
16 Mar 20
laisela's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
88.6 kg
Lost so far:
9.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
496 kcal
Fat: 15.86g | Prot: 36.39g | Carbs: 51.50g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Ovo Cozido, Salada de Folhas.
Dinner:
Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido.
more...
3081 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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laisela's Weight History
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