Gaferrero's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020
95.4 kg Lost so far: 4.9 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
722 kcal Fat: 26.23g | Prot: 27.62g | Carbs: 94.62g.   Snacks/Other: Heinz Ketchup, Hellmann's Maionese, Sadia Mussarela, Pullman Pão de Forma, Nescau Achocolatado,  Leite (Leite Integral). more...
Gaining 0.1 kg a Week

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Gaferrero's Weight History


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