Weigh In record (no journal entry) for 16 March 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 87.51g | Prot: 163.19g | Carbs: 137.44g.
Breakfast: Yoplait Max Protein (Capuccino), Chilaquiles, Carne Seca, Huevo. Lunch: Queso Panela, Ensalada de Lechuga con Verduras Variadas, Salsa Roja, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Splenda Splenda Naturals, Nescafé Café de Olla , Coca-Cola Coca-Cola Light (Lata), La Costeña Salsa Ranchera, Mission Tortillas Delgaditas, Swan Queso Panela Reducido en Grasa, La Costeña Frijoles Refritos Negros, Chata Cochinita Pibil. Snacks/Other: Santiveri Tortitas de Maiz , Don't Worry Merengues Light, Yoplait Max Protein Vainilla. more...
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Losing 6.3 kg a Week
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