Weigh In record (no journal entry) for 16 March 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 61.29g | Prot: 139.44g | Carbs: 170.10g.
Breakfast: Arroz Blanco, Leche Descremada, Winter's Cocoa, Huevo Revuelto, Wong Jamón del País . Lunch: Campomar Lomos de Atún en Agua y Sal, Lechuga, Arroz Integral. Dinner: San Jorge Galleta Soda , Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Snacks/Other: Lindt Dark Chocolate 85% Cocoa, Gloria Leche Descremada, Optimun Nutrition Gold Standard 100% Whey, Papaya. more...
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2180 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Kickboxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Fritz Cueva's Weight History
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