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wedlina
Journal
16 Mar 20
wedlina's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
52.8 kg
Lost so far:
9.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
1772 kcal
Fat: 61.85g | Prot: 63.26g | Carbs: 230.27g.
Breakfast:
Cymes Sok Marchwiowo-Bananowo-Jabłkowy, Kupiec Wafle Popcornowe, Kawa z Mlekiem.
Lunch:
Łowicz Dżem Truskawkowy Niskosłodzony, Serek Wiejski, Biedronka Chleb Tostowy Pełnoziarnisty.
Dinner:
Kiełbasa Wieprzowa (Wędzona), Kawa z Mlekiem, Rosół z Makaronem.
Snacks/Other:
Wedel Ptasie Mleczko Waniliowe.
more...
1508 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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wedlina's Weight History
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