Weigh In record (no journal entry) for 16 March 2020
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 101.83g | Prot: 61.00g | Carbs: 20.96g.
Breakfast: Queijo Mozzarella, Salame Macio. Lunch: Repolho Verde, Churrasco. Dinner: Salame Macio, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Palmito. Snacks/Other: Vitapower Pasta de Amendoim Integral. more...
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Losing 2.1 kg a Week
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