Denise Marques Melo's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

65 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

997 kcal

Fat: 39.15g | Prot: 61.96g | Carbs: 100.66g. Lunch: Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Repolho, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Bacon, Abobrinha Refogada. Snacks/Other: Nescau Nescau com Leite, Doce de Leite. more...

1891 kcal

Exercise: Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Denise Marques Melo's Weight History

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Denise Marques Melo's Journal, 16 Mar 20

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Denise Marques Melo's Weight History