Weigh In record (no journal entry) for 16 March 2020
|
86.7 kg
Lost so far: 7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 39.76g | Prot: 58.67g | Carbs: 81.39g.
Breakfast: Cafezinho, Canastra Queijo Minas Meia Cura , Ovo Mexido. Lunch: Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Bife de Carne de Vaca. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familia essencial's Weight History
|