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60,3
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1929 kcal
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Fat: 85.54g | Prot: 55.50g | Carbs: 238.33g.
Breakfast: Şekersiz Çay, Sucuk, Bahçıvan Taze Kaşar Peyniri, Domatesler, Yavru Havuç, Roka Marulu, Pişi, Beyaz Peynir, Siyah Zeytin. Lunch: Ülker Piko, Şekersiz Türk Kahvesi. Dinner: Çay (Demlenmiş), Tahinli Çörek, Patatesli Börek. more...
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1785 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nefsankoc's Weight History
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