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61,3
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2033 kcal
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Fat: 94.61g | Prot: 90.29g | Carbs: 210.18g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Pişi, Bahçıvan Taze Kaşar Peyniri. Lunch: Ton Balığı Salatası, Lokum, Türk Kahvesi. Dinner: Sütaş Ayran, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Baklava, Kabak Tatlısı. more...
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Gaining 7 kg a Week
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nefsankoc's Weight History
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