Weigh In record (no journal entry) for 16 March 2020
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 82.14g | Prot: 82.19g | Carbs: 64.56g.
Breakfast: Nescafé Cappuccino, Oot Paleo Mix, Lidl Zoetjes, AH Volle Franse Kwark. Lunch: Lidl Zoetjes, Douwe Egberts Cappuccino uit Automaat, Basilicum, Kalkoen of Kipfilet (in Plakjes), AH Spinazie Vers, Roerei. Dinner: Aldi Saucijzen. Snacks/Other: Saskia Helder Cranberry, Water, Melkunie Karnemelk , Fisherman's Friend Salmiak, Lidl Zoetjes, Nescafé Cappuccino. more...
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Losing 1.1 kg a Week
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Heidirose 1962's Weight History
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